WELCOME TO THE REAL FOOD CHALLENGE!

I think the biggest obstacle people face when they want to eat healthier is where to start. It can be overwhelming to try and change all your eating habits overnight (and basically impossible). So I decided to start the Real Food Challenge!

Every week I'll introduce a new thing to swap out (or swap in) as a baby steps approach to a healthier lifestyle. It won't be limited to just food.

All you have to do is:

-Sign up below for the weekly email

-Post your swaps on Instagram! Be sure to tag me (@realfoodology) & use the hashtag #RealFoodC so I can see your posts every week!

Click here for the RealFoodChallenge Blog to see the current Challenge!