REAL FOOD CHALLENGE #4 LOVE YOUR GUTS

Gut health is quickly becoming the most important hot topic in the health world right now and for good reason- 70-80% of your immune system is in your gut. Studies are also revealing that our gut is directly linked to brain health and it is now referred to as our second brain. Your gut health can even determine your body weight- yes your weight!!!

This week the challenge is to LOVE YOUR GUTS by incorporating some sort of fermented food, drink or supplement in your life.

Whether it be sauerkraut, kimchi or your favorite Kombucha (BOOCH) flavor- maybe you have been wanting to try kombucha but haven't yet- now's your time! Or buy a probiotic and start taking one daily! 

I made a 2 part video series with my wonderful friend Melanie Foreman all about Gut Health. Watch below for more information on Gut Health!