Did you know we are the only species to drink milk after infancy? Let alone the milk of another species!
Despite what the heavily funded dairy industry wants you to think, milk actually does not "do the body good"
Which brings me to this weeks RealFoodChallenge! Dump that cows milk for a non-dairy milk alternative. Please don't forget to post your swaps on social media and tag me (@realfoodology) and use the hashtag #RealFoodC
I don't want to give too much away, so please watch the video that I made just for you to find out what experts are saying about Milk