This is Part 2 of my two part video series on Gut Health with my wonderful friend Melanie Foreman! If you missed the first video you can check that out here.
If you're new to the topic of gut health let me get you up to speed. Gut health is quickly becoming the most important (& hot) topic in the health world right now and for good reason- 70-80% of your immune system is in your gut. Studies are also revealing that our gut is directly linked to brain health and it is now referred to as our second brain. Your gut health can even determine your body weight- yes your weight!!!
Watch the quick video below to find out why you should give your gut a little more love and how you can incorporate fermented foods in your everyday life!