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Get to know Courtney Swan

Courtney Swan, MS | Integrative Nutritionist

Real food activist on a mission to change America’s broken food system.

 
 
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Have you listened to my podcast yet?

I’m an Integrative Nutritionist living in LA on a mission to change the way we eat in America. Each week I talk to doctors, food experts and health professionals to bring you the best info so you can thrive.

2x4 Real Defense™

Nutristack™ Liposomal Custom Immunity Blend

This custom immunity blend – developed by Courtney Swan & Dr. Alan Miller – helps boost immunity, defend against free radicals and illness, and supports healthy aging.†

 
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Stay in the loop.

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Wanna see what products I can’t live without?

Oh, and, do you like DISCOUNTS?

 
 
 
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Did you know I toured all over the world with Tove Lo and Third Eye Blind?

It’s true! And during that time, I developed a restaurant guide for all the best restaurants in tons of great cities. I hope to continue to add to this list once I’m able to travel again after COVID-19 (wear your mask!). For now, it spans 4 continents, 35 countries, and over 100 cities. Check it out for great tips on where to go when you’re moving about the world, or to see if your city is on there!

 
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 Blog & Recipes

 
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