https://www.realfoodology.com/realfoodology daily 0.75 2021-04-28 https://www.realfoodology.com/realfoodology/2021/4/28/lemon-cream-pie-matcha-frappe monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1619590682599-UA1V80PGID5BR4I82HY7/thumbnail_IMG_7364.jpg Blog - Lemon cream pie Matcha frappe https://www.realfoodology.com/realfoodology/2021/4/14/twinkies monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1618425575726-AM71WZLRGKGU4JLY3ONI/IMG_7674.JPG Blog - Twinkies https://www.realfoodology.com/realfoodology/2021/4/14/matcha-lemonade monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1618425350436-X4WMGY6JV58UVBJHW961/IMG_7355.JPG Blog - Matcha lemonade https://www.realfoodology.com/realfoodology/2021/4/14/healthy-dunkaroos monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1618404121082-XLGJM98HSQLAVVMTKJNI/thumbnail_IMG_7149.jpg Blog - Healthy Dunkaroos https://www.realfoodology.com/realfoodology/2021/4/14/pizza-dilla monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1618403757860-0S4P0UZNHZX84NA24KB7/thumbnail_IMG_6331.jpg Blog - Pizza ‘Dilla https://www.realfoodology.com/realfoodology/2021/4/14/breakfast-enchiladas monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1618403613349-6Y9G9W23QQPKKSUARJE5/thumbnail_IMG_6159.jpg Blog - BREAKFAST ENCHILADAS https://www.realfoodology.com/realfoodology/2021/4/14/grain-free-sugar-free-pop-tarts monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1618402943032-75PYNPCRBJCW2UDX2CT9/thumbnail_IMG_5141.jpg Blog - Grain free, sugar free POP TARTS https://www.realfoodology.com/realfoodology/2021/3/25/reeses-peanut-butter-puffs monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1616693102481-ASA5MPRB8YQKJ25SYWHI/thumbnail_IMG_5620.jpg Blog - 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Oh, and, do you like DISCOUNTS? https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/172dfae7-56b8-44b3-a712-dc6b0d26db7c/Screenshot+2025-01-05+220444.png Home - Did you know I toured all over the world with Tove Lo and Third Eye Blind? It’s true! And during that time, I developed a restaurant guide for all the best restaurants in tons of great cities. For now, it spans 4 continents, 35 countries, and over 100 cities. Check it out for great tips on where to go when you’re moving about the world, or to see if your city is on there! https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/96af3944-c8ef-4f30-ad4d-2a6a420235e6/Frame+66.png Home - Wanna know my credentials? I get it! We all want our questions answered, and we want it from a reputable source. That’s why I’m here! https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/bbf9ebdd-375e-4a8d-aed2-cfaaa843e023/Frame+66.png Home - Looking for your dream job? I wrote a piece for Mindbodygreen about how I landed my dream job, and I give advice on how to land yours! https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/f1e95bed-9051-4ab7-a0bf-f69f1e014a98/Frame+66.png Home - Want to study Nutrition, but confused what route to go? I was too. And this is the most frequently asked question I get, so I wrote about what I chose to do and why. https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1b81e1a0-b0ab-4613-9602-a431373cd1af/MAKE+FOOD+REAL+AGAIN.+Totes+%26+hats+in+my+link+in+profile.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/53221d9a-7ebb-408b-80ed-935a09f21071/FOX-removebg-preview.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/a2e1d113-ce4e-48d3-be66-f86f1b4010ca/Group+2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/4f55135e-0caf-46c7-84e1-7324d2d4adb7/Mask+groupe.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfoodology.com/restaurant-guide daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/a0b6fa86-6594-4331-8f46-0791b8df0e03/Use+this+last.jpg Restaurant Guide - Restaurant Guide Always traveling, always updating. These are some of my favorite restaurants from around the world! https://www.realfoodology.com/usa daily 0.75 2025-01-15 https://www.realfoodology.com/europe daily 0.75 2025-01-15 https://www.realfoodology.com/rest-of-the-world daily 0.75 2025-01-15 https://www.realfoodology.com/podcast daily 0.75 2025-03-23 https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/85ca379f-3b02-4e94-8d8d-ba8eaeb18469/ab6765630000ba8a73999784c1a8879a21318a34.jpeg Podcast - The Realfoodology podcast Join me while I talk to industry professionals, friends, and celebs about what health and wellness trends to try out, which to avoid, and who we need to be listening to and why. https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/ee471d5c-8ef2-4ab3-9d97-560d370d15b4/291031c6fd5a84a2d7253862bb2a26a9a6-lede-means.rhorizontal.w1100.jpg Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfoodology.com/about daily 0.75 2025-02-17 https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/b500e00a-1dd8-4f42-ae68-ba50d3c9c426/Press.jpg About - Courtney Swan MS | Integrative Nutritionist Real food activist on a mission to change America’s broken food system. https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/0dafa82a-0d5f-410f-a90d-a0c62565dd40/Paris.jpg About - About Courtney Food activists come from all walks of life, but there is generally one common theme among all of us: frustration with the current food system. Courtney is an integrative nutritionist (MS) and "real foodist" on a mission to change the way America eats. She received her undergrad in communications at the University of Colorado at Boulder and completed her science prerequisites at Texas State, where she was going to pursue the Registered Dietitian track but ultimately left the program because she was concerned about the conflicts of interest regarding the association receiving funding from ultra processed food companies. She left the program at Texas State after finishing prerequisites and went on to receive her Masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health. For more on her education you can read here. On a mission to help people, Courtney started Realfoodology in 2011 as a way to educate people on the dirty practices of the food industry and how to eat healthy, with real food! She started the Realfoodology podcast in 2020 where she has charted in the top 10 for nutrition and health podcasts and has had over 200 guests, with names like Mark Hyman, Vani Hari (foodbabe), Dave Asprey, Dr Axe, Mark Sisson, Calley and Casey Means, Senator Ron Johnson, Dr Shanna Swan, Dr Will Cole and many more. She doesn’t believe in diets and promotes a real food approach to eating. https://www.realfoodology.com/products daily 0.75 2025-04-05 https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/b2ac6d34-67d8-4d4c-9af9-5c9d6d9d0d73/WhatsApp+Image+2025-01-10+at+01.10.50.jpeg Products - Products I Love Below you’ll find all the products I can’t live without. It’s basically a look inside of every cupboard and cabinet in my house. https://www.realfoodology.com/podcast-appearances-gallery daily 0.75 2020-09-16 https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1600290257905-AYGKMTTSIO2KGRWNAK56/blonde+files.jpg Podcast Appearances Gallery - The Blonde Files Podcast COURTNEY SWAN - Getting Real with Integrative Nutritionist @realfoodology https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1600290257905-AYGKMTTSIO2KGRWNAK56/blonde+files.jpg Podcast Appearances Gallery - The Blonde Files Podcast COURTNEY SWAN - Getting Real with Integrative Nutritionist @realfoodology https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1600290258021-2BFFXKZ5OWA92QPJ4ARB/courtney+swan+podcast.jpg Podcast Appearances Gallery - We Get to Know Courtney Swan: REALFOODology - Integrative Nutritionist, Supplements, Traveling Real Food Activist on a Mission https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1600290258592-QJRKHTMFZEYR8BJH8ZGH/healthier+together.jpg Podcast Appearances Gallery - Healthier Together Things You’re Not Supposed To Talk About—Money, Sex, & Body Image with Sophie Jaffe & Courtney Swan LIVE FROM LA https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1600290258817-RZ2I3BO97YCPIF11C45I/jump+for+joy.jpg Podcast Appearances Gallery - Jump For Joy Organic Cooking, Going Gluten-Free, and Gut Health with Courtney Swan https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1600290259300-D3OMBM18XO2Y4IWRI2KS/just+get+started.jpg Podcast Appearances Gallery - Just Get Started Podcast Courtney Swan (Ep.77) - Founder, Realfoodology https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1600290259441-YBP7HXIGE47E3E6I6P4J/soul+on+fire.jpg Podcast Appearances Gallery - The Balanced Blonde - Soul On Fire EP. 51 FT. COURTNEY SWAN https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1600290259938-B0W1QG7YYPTU4Y6X3AZX/wellness+realness.jpg Podcast Appearances Gallery - Wellness Realness with Christina Rice Actually Adultish - AA 075: Courtney Swan from Realfoodology on the Food Industry, the Power of Organic, and Touring the World https://www.realfoodology.com/podcast-episodes daily 0.75 2020-10-07 https://www.realfoodology.com/podcast-episodes/2020/10/7/episode-5-balanced-eating-in-a-modern-world-with-bryna-gavin-j5rph monthly 0.5 2020-10-14 https://www.realfoodology.com/podcast-episodes/2020/10/7/episode-5-balanced-eating-in-a-modern-world-with-bryna-gavin monthly 0.5 2020-10-07 https://www.realfoodology.com/podcast-episodes/2020/9/30/episode-4-why-we-should-care-about-the-lymphatic-system-with-lisa-levitt-gainsley monthly 0.5 2020-10-07 https://www.realfoodology.com/podcast-episodes/2020/9/23/episode-3-danikas-journey-with-ms monthly 0.5 2020-10-07 https://www.realfoodology.com/podcast-episodes/2020/9/16/2-why-we-should-care-about-organic-w-max-goldberg-of-organic-insider monthly 0.5 2020-10-07 https://www.realfoodology.com/podcast-episodes/2020/9/9/episode-1-how-realfoodology-all-began monthly 0.5 2020-10-07 https://www.realfoodology.com/podcast-episodes/2020/8/24/episode-0-realfoodology-podcast-trailer monthly 0.5 2020-10-07 https://www.realfoodology.com/mailing-list daily 0.75 2025-01-15 https://www.realfoodology.com/blog-recipes daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1614106647057-GUXZK0EPQO351NZIZE84/IMG_1842.jpg Blog & Recipes - Blog & Recipes https://www.realfoodology.com/shopify daily 0.75 2025-01-12 https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1736713905436-4XGE83Q43RBCVV57J0FI/MAKEFOODFOODAGAINHat_e580f679-badf-4b1c-be25-ca09366e34a9_1.jpg Shopify - MAKE FOOD REAL AGAIN CAP $40.00 USD https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1736713905436-4XGE83Q43RBCVV57J0FI/MAKEFOODFOODAGAINHat_e580f679-badf-4b1c-be25-ca09366e34a9_1.jpg Shopify - MAKE FOOD REAL AGAIN CAP $40.00 USD https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1736715221914-CKYLAIW5IKODGS4MLC7Q/MakeFoodRealAgainDadHat.jpg Shopify - MAKE FOOD REAL AGAIN DAD HAT $35.00 USD https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1736715244778-7AMSH1K9L3EGSB5AL49S/MakeFoodRealAgainToteBag.jpg Shopify - MAKE FOOD REAL AGAIN TOTE BAG $30.00 USD https://www.realfoodology.com/podcasts daily 0.75 2025-03-23 https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1737794934304-EQCP0OXQYVBFPZN8AVQE/image-asset.jpeg Podcasts - The Truth About GMOs & How to Eat Around Corruption in Our Food System What’s The Juice https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1737794934304-EQCP0OXQYVBFPZN8AVQE/image-asset.jpeg Podcasts - The Truth About GMOs & How to Eat Around Corruption in Our Food System What’s The Juice https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1737794987158-HV9FRIFVLM0D2DPALESH/image-asset.jpeg Podcasts - The Dirty Reality of the Food Industry with Courtney Swan Ancient Health Podcast https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1737794792566-O85KVIAUI5P6P68U9L28/image-asset.jpeg Podcasts - Glyphosate & Corruption In American Food 101 Culture Apothecary with Alex Clark https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1737795197372-SZCBOS3PC2N0A8C8W63K/image-asset.jpeg Podcasts - The Fight for Real Food Biohacking Bestie with Aggie Lal https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1737795336374-9GCAAR4BMZ4D2933LJNN/image-asset.jpeg Podcasts - The Truth About What's Really in Your Food (and Why It Matters) Superlife with Darin Olien https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1737795505628-WBEF4D7805XH8QASKB0M/image-asset.jpeg Podcasts - How The Food Industry Is Slowly Killing Us The Neuro Experience https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1737796008043-GJ3AIEGUEVCEUUGH13AC/image-asset.jpeg Podcasts - How to Navigate a Corrupt Food Industry Almost 30 https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1737796144775-DCE9JBB9PD04F9GM4AJ2/image-asset.jpeg Podcasts - Avoiding Common Hormone Altering Chemicals High Intensity Health with Mike Mutzel https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1737796231116-7CT64SVASRFJNURVHWAE/image-asset.jpeg Podcasts - 133. The Dark Reality of Our Food System & How to Make Empowered Choices The Big Silence https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1737796344866-6EF9P92KFZABPLZFRZK3/image-asset.jpeg Podcasts - Getting Back To Real Food The Dr. Tyna Show https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1737796621781-S16UVYZTV0TUWSMHGF4G/image-asset.jpeg Podcasts - Healing America's Broken Food System TFTC https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1742744026800-N664NZTQVHQT82FV7E57/image-asset.jpeg Podcasts - Getting Real with Integrative Nutritionist @realfoodology Well with Arielle Lorre https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1742744200104-ZE95KN4RR62GJNG1YIGD/image-asset.jpeg Podcasts - Unpacking America's Broken Food System with Courtney Swan Off the Record https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1742744291119-9056YCU56WDP9PDNSUKY/image-asset.jpeg Podcasts - Get Back To Real Food with Courtney Swan of Realfoodology Digest This https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1742744364856-RNH1ZYC0LT4Q2DV9USHP/image-asset.jpeg Podcasts - Brian Sanders interviewed by Courtney Swan Peak Human https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1742744472165-GUIMAN3K89JU14JQI2BA/image-asset.jpeg Podcasts - How to TRANSFORM Your Relationship with Food & Make Healthier Choices The Adversity Advantage with Doug Bopst https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1742744571445-UBDP1DX39PXXDT1U7FBR/image-asset.jpeg Podcasts - The Sneaky Way Food Companies Hide Sugar in our Foods Light Up Your Metabolism https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1742744850320-PYR57ATL0H9J8CJ1QCK1/image-asset.jpeg Podcasts - Realfoodology featuring Courtney Swan The Meat Mafia Podcast https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1742744939780-O2BKDQLLJKYPXA46PEIK/image-asset.jpeg Podcasts - They’re Putting Profit Over People’s Health Feminine as F*ck https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1742745111292-TFKWWQZHCR1MYMI21685/image-asset.jpeg Podcasts - Nutrition Expert Exposes The Shocking Truth Behind Your Food Pursuit of Wellness https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1742745188643-LWY65VV64QKKMQC4GDI4/image-asset.jpeg Podcasts - Courtney Swan On Forever Plastics, Birth Control, Oat Milk & Household Cleaning Products Digital Social Hour https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1742745284138-HEYS2SH2IL65M4OYV8JZ/image-asset.jpeg Podcasts - Legal but not safe: fixing our broken food system Ken Cook Is Having Another Episode https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1742745376189-MUZBPIM3BY1KGT6QJC2P/image-asset.jpeg Podcasts - FAT and SICK! How They Are Poisoning Your Food Tomi Lahren is Fearless https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1742745468841-OR8ENQUNTKEDRKDOAWFE/image-asset.jpeg Podcasts - The Silent Threats in Our Food - Uncovering the Real Costs The 1000 Hours Outside Podcast https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1742745547739-6B9RVK7HU1ZV38AYU1X8/image-asset.jpeg Podcasts - Is Your Sponge Making You Sick? Shocking Truth Digital Social Hour https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1742745641347-7PDEK77G2S9L4RR99D3E/image-asset.jpeg Podcasts - Behind the Scenes of the Make America Healthy Again (MAHA) Movement The Dhru Purohit Show https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1742745744366-64HBMJN1BCXWD6F7W7P8/image-asset.jpeg Podcasts - Our Food System Is Making Us Sick, A Personal Journey to Food Advocacy, and Navigating the Organic Food Landscape The Gabby Reece Show https://images.squarespace-cdn.com/content/v1/5537fb3be4b099d211289ae6/1742745807735-RXT2B3TFCI2Y2AAXLDSO/image-asset.jpeg Podcasts - Real Food Revolution: Unpacking the Food Industry Clear Intentions with Diane Boden https://www.realfoodology.com/2023-holiday-gift-guide daily 0.75 2023-11-22 https://www.realfoodology.com/new-product-page daily 0.75 2025-08-29