Coming January 12, 2027
Quit Processed Food and Take Back Your Health
By Courtney Swan · Creator of Realfoodology
Take back control of your plate and make real, whole food an everyday option the empowering guide to navigating our complex, broken food system from the creator of the hit podcast Realfoodology.
Hardcover $28.00
Available on Jan 12, 2027 | 320 Pages
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Ebook $13.99
Available on Jan 12, 2027 | 320 Pages
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Audiobook Download $22.00
Available on Jan 12, 2027 | 8 Hours
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Books and documentaries that started my health journey, now yours to explore.
Not posted anywhere else. Submit your questions and I'll answer them live, plus behind-the-scenes stories from writing the book.
Bring your own food items and I'll help you decide what to keep or toss, walk through ingredients, and share healthy swaps
"Empowering… In a world dominated by ultra processed food and corporate manipulation, this book is the roadmap every family needs."
"We must break the grip of ultra-processed food on our appetites, our health and especially our children - Courtney delivers the why and the how."
"[Swan] shows you the way back to fresh, healthy American food… full of life, totally natural, and really, really good for you."
"In Ultra Real Food, Courtney Swan brilliantly cuts through the food confusion and teaches us exactly how to eat to nourish ourselves with the delicious foods that will love your body back."
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