🎶 You taste so good I shouldn't have to eat for free 😎🎶
@eatingevolved coconut cups are really something else.
You all know how I feel about healthy fats!! 😍 Getchu some
It's a stay in and get my @frankandwhit botanical steam on sorta night, while I prepare to leave again on tour!
Post @soulcycle eats with my "soul psychos" (Mel gets full credit for that one 😉) @goldfeather & @liztrinnear
All made with goods from my @milkandeggscom delivery! Egg fritatta with all the veggies & organic turkey bacon and brussel "rice" with roasted beets and broccoli
I woke up like dis. (With a @champagnepapi hangover). The obsession is so real you guys. But I meaaan can you blame me?
Oh & Big Sean, Dr Dre AND Ice cube came out last night on stage so I kinda lost my sh*t 😎 You can see way too much of it on my stories.
@coyo_is_coconuts coconut yogurt mixed with @primalkitchenfoods primal fuel & loaded with @kitchfix granola and raspberries
If you head over to my stories you can see the delivery I got from @milkandeggscom this morning. I highly recommend! Delivered straight to my doorstep and everything I got was organic & wild caught. 🙌🏼
Made this creation with some of the goods I got! Bomb AF 😎
Now heading to see my boo DRAKE @champagnepapi with @bodeezy
Got breakfast and lunch on fleek. 👌🏼 organic pasture raised eggs, organic turkey bacon & avo on @lepainquotidien gluten free bread
Post @soulcycle noms from @livebeaming. That zucchini soup in the bottle is off the chains, like the lil Wayne vs Drake SoulCycle ride @liztrinnear and I went to tonight 😎
I've been on an egg kick since I got home from tour cause it's hard to find organic pasture raised eggs at restaurants & oh how I've missed them!
Since non-organic eggs come from sick hens I refuse to put those GMO & pharmaceutical fed eggs in my body
If your meat, eggs or dairy aren't organic it means they were fed antibiotics, growth hormones & GMO feed. It sucks, I know 😞 GMO feed means they were basically eating pesticides because GMO crops are covered in pesticides & GMO corn is registered with the EPA as a pesticide- not as food.
And eat your egg yolks, folks! 🤓 If you're eating egg whites you might as well just go egg free cause there's literally nothing in those egg whites that are serving any health purpose. ❤️😘
Sautéed broccoli, sweet potato noodles and Brussels in @fourthandheart ghee & an organic pasture raised @vitalfarms egg
I threw some of my turmeric chia pudding (go a few posts back for the recipe) in my @coyo_is_coconuts & topped with @kitchfix!
andd I'm running out the door with it for a meeting. My kinda fa(s)t food 🏃🏼♀️
Leftovers from last night for lunch 😎
Just because a certain disorder or disease runs in your family does not mean you are doomed to get it. I was listening to my lecture this morning for my advanced lab assessment class & our professor reiterated this that I've heard many times before & I found it important to share!
The reason that diseases tend to run in families is because you eat what your parents ate (cause they fed you) and they ate what their parents ate and you all grew up in the same house, exposed to similar environmental triggers.
We have learned so much about genes with the study of Epigenetics and the human genome project (look them up) and it turns out our genes are not as set in stone as we once believed they were. We can turn on and off certain genes depending on our environment and what we're exposed to. So what you eat, how much stress you're under, what chemicals you're exposed to, etc.
I find this incredibly empowering because you are not a victim to your genes! YOU are the one in control. 😎❤️
Loaded @coyo_is_coconuts breakfast bowl. You can't even see the coyo, but it's down there 😎 and it's mixed with @primalkitchenfoods primal fuel to up the fat and protein! 🙌🏼
Topped with berries & @purely_elizabeth grain free granola
Since I started incorporating more good fat in my diet I stay fuller for longer and my once intense cravings for sugar have almost completely disappeared. 🙌🏼 Fat is where it's AT
Examples of good fat:
Nut & seeds
Grass fed butter
Wild caught Salmon
Avocado & coconut oils
Organic Olive Oil