Wishing I had this cauliflower rice & egg again today for lunch. 🙏🏼
I made my cauliflower rice with garlic & @spicemode chili fire and @chosenfoods avocado oil spray of course. 😎
👉🏼Did you know some oils aren't safe to cook with at high temps? Oils with lower smoke points can turn carcinogenic when heated too high. I have a short video explaining all of this on my YouTube.com/Realfoodology
On my way to the airport, gangs all here! The ultimate fast food breakfast. Green juice + @perfectbar + @malkorganics coffee 👌🏼
Now I have to chug it all in my Uber before I get to the airport 🙃
You bet your ass I packed lunch too, yes you can take it through TSA, as long as you don't pack drinks. I do it every time I fly.
Heading home to see my fam in @tellurideski 😍🙆🏼
Because I love you and care about your gut health I'm giving you the opportunity for you & your friend to each win a case (12 bottles 😱😍) of @healthade kombucha!
I'm all about real food and drinks over here. I'm also all about that gut health! Booch is a great way to get in probiotics that build up the good bacteria in your gut and @healthade have the best flavors in my opinion. If you've never had a kombucha, you're in for a real treat. They're basically healthy sodas. 🙌🏼
You know the drill:
•Tag a friend you want to win a case with!
Winner will be announced here Friday!
Pre Pilates @vitalproteins beauty greens bowl.
Blend @vitalproteins beauty greens with a handful of frozen berries & coconut water. Load on top hemp seeds + coconut + more blueberries + coconut shreds
@hailmerrysnacks almond butter tart with @thenewbarn vanilla ice cream 🙌🏼
I just got home from an event celebrating the arrival of @parsleyhealth to LA & I am so excited I can hardly contain it.
Medical doctors are finally waking up to how broken our healthcare system is & are seeking other ways to help their patients.
I've talked about this many times on here, functional medicine is bridging the gap between conventional medical healthcare & holistic healthcare. Functional medical Drs don't just throw pills at you and send you along your way. They ask what are you eating? How are you sleeping? What's going on in your life? And look at the body as a whole to help figure out what is happening in your body that's manifesting as sickness.
Symptoms are your bodies way of telling you something isn't functioning correctly, they're not a lack of drugs, despite what pharmaceutical companies want us to believe.
I am not against all pharmaceuticals & neither is functional medicine, but the amount that people get prescribed these days is out of hand.
@parsleyhealth is a new wellness center offering everyone the chance to an affordable functional medicine Dr. It's revolutionary and I'm so excited to be on the side of this amazing, massive shift in standard medical care. Functional medicine is true HEALTH care, not sick care. ❤️🙏🏼
Tomorrow is your last chance to order my tanks before I leave town for a week! I brought the price slightly down too, just cause I love you babes. Link in profile ❤️
Post spin & it's a busy day so it's a throw whatever you've got in the fridge in a bowl kinda day. Let's be honest though, that's most days...
Sweet potato noods + @clekraut + pickled cabbage + organic chicken. Happy Monday babes!
Post @soulcycle brunch at my fav @gmweho with my fav @jasonwrobel.
Bowls numero uno & tres + cashew cheeze cauliflower.
If you haven't been to Gracias Madre I can't recommend it enough. Does it get much better than healthy Mexican food? Hands down one of my favorite spots in all of LA. Check them out in the link in my profile!
Do you still use plastic water bottles? If so you'll wanna read this.
Plastic is a huge health concern. Especially in warmer months. When plastic is heated up it gets broken down and leaches chemicals into your food/drinks, i.e. when it sits out in the hot sun. These chemicals in plastic have been linked to cancer & they disrupt the endocrine system (can lead to infertility & a whole slew of other issues). The EPA has started warning us about BPA, but that's not the only chemical in plastic to be concerned about.
And get this, when you're diagnosed with cancer, one of the first things they tell you to do is dump all your plastic at home and switch to stainless steel or glass.
Even if you're buying cold water bottles at the gas station, they sat in a hot truck on their way to that gas station.
Am I saying never again buy a plastic water bottle? No.
Sometimes you have no choice, I still do when in a pinch. But! You don't need to stock your fridge with plastic bottles.
I only drink out of stainless steel & glass. @kleankanteen is my favorite stainless steel and I've been using them forever!
Also by cutting back on plastic water bottles you're doing your part to minimize the build of plastic in our landfills and our oceans. 👌🏼❤️
PSSST-this shirt is on sale over on my site, link in profile.
Had a late night 🍸 & still made it to my workout this morning. Totally calls for a @bychefchloe celebration. 🙃 Girlfriend (glutenfree) Burger, air baked fries & beet ketchup. 🙌🏼🍔🍟