One of my favorite spots to eat in Telluride.
Known for their (organic & local) Mexican Food but they make a damn good salad too 🙌🏼
Not pictured: all the chips + guac. Needed it after weighted yoga & an hour hike this morning!
Saturday mornings are for donuts right?
Made with @vitalproteins (for an added boost of protein & gut healing properties) and real food ingredients. Low in sugar too cause we should all be more mindful of how much sugar we consume. ❤️
You can get the recipe over on my blog 😘
GIVEAWAY!! Did you miss my post about plastic water bottles? It's a few posts back. I also have a video with all the info you need over on my YouTube.com/Realfoodology
I love you all so much that I'm giving you & a friend a chance to each win a 27 oz Klean Kanteen of your own & you get to pick the color!
You know the drill:
•Tag a friend who you'd want to win a Klean Kanteen with you!
Winner will be announced on Monday!
👉🏼 You can buy these shirts on my site, link in profile
Cauliflower rice made with the literal ONLY cooking spray I'll use, @chosenfoods
Did you know cooking sprays contain propellants (butane & propane) & other junk fillers like soy lecithin and sometimes trans fats. YUCK!
Yep, I'm lookin at you Trader Joe's, Spectrum and Pam. 👀 Always check your labels my friends, food companies are sneaky these days.
Who wants a side of propellants with their meal? I don't 🙋
Chosen Foods uses nothing but 100% oil in their sprays and you know I'm all about REAL FOOD ingredients over here. No junk fillers.
Happy FRIYAY babes!
Dancing up walls. I like to have fun with my workouts 🙆🏼
By the way, the Pilates reformer completely changed my body & my strength. I was queen spaghetti arms before I discovered Pilates so I'm pretty proud of this 🙊
Dinner by my mom @anniesswan & her best friend @pollycstein. If you were wondering where I get my affinity for cooking, this should clear it all up. 🙆🏼
Keeping up with that Mediterranean theme today. Snackin' on hummus n veggies.
These veggies are all organic and for good reason.
The International Agency for Research on Cancer (IARC) classified glyphosate as a Group 2A carcinogen in 2015, meaning that it is “probably carcinogenic to humans.” Glyphosate is the #1 most widely used herbicide on our crops.
In fact, a group of cancer patients are filing a lawsuit against Monsanto claiming that their RoundUp (Glyphosate) gave them cancer. This is heavy, I know. But this is the reality we live in & the more we demand and buy organic, the more farmers will produce organic food. By law food labeled Organic does not allow the use of glyphosate.
Mediterranean bowl on point.
True story, my mom tried to put this on a plate but I have this weird aversion to eating off plates. Everyday I'm bowlin 😎
Organic everything, we don't have time for pesticides, antibiotics & hormones 🙅
Wishing I had this cauliflower rice & egg again today for lunch. 🙏🏼
I made my cauliflower rice with garlic & @spicemode chili fire and @chosenfoods avocado oil spray of course. 😎
👉🏼Did you know some oils aren't safe to cook with at high temps? Oils with lower smoke points can turn carcinogenic when heated too high. I have a short video explaining all of this on my YouTube.com/Realfoodology
On my way to the airport, gangs all here! The ultimate fast food breakfast. Green juice + @perfectbar + @malkorganics coffee 👌🏼
Now I have to chug it all in my Uber before I get to the airport 🙃
You bet your ass I packed lunch too, yes you can take it through TSA, as long as you don't pack drinks. I do it every time I fly.
Heading home to see my fam in @tellurideski 😍🙆🏼