This terrific bowl from @cafegratitude is welll....terrific! 🙌🏻 so glad I have this for my flight so I didn't have to resort to crappy airport food!
If I had to pick 2 favorites off their menu it would be the sensational & the terrific. This is their version of a pad Thai loaded with kale & kelp noodles (they're all hiding in this pic)
I had a post planned about plant based diets & how damaging it is that we try to apply a "one size fits all" dietary philosophy to humans when we should be focusing on individuality for optimal health. Because the truth is, we are all biochemically different (it's what makes us human) and what works for my body may not work for yours and vice Versa
More on this subject coming & why I support people eating meat (organic & pasture raised), as well as people eating vegan. Individuality is needed for optimal health!
"Science is nudging us closer to an understanding of why people respond differently to low- or no-animal-food diets — with a great deal of the answer rooted in genetics and gut health. No matter how nutritionally adequate a vegan diet looks on paper, metabolic variation can determine whether someone thrives or flounders when going meat-free and beyond."
For the whole article google "Authority Nutrition, 4 Reasons Why Some People Do Well as Vegans (While Others Fail Miserably)"
The humble bowl from @cafegratitude with Quinoa. We have eaten here for every meal the last 3 meals and I got something to have on the flight for dinner 😂🙌🏻
This bowl from @cafegratitude was sensational ✨Back for round 2 today 😂
Spaghetti squash with their alfredo sauce that tasted like it had some pesto in it too 😍
I hate when I can't find a white background 🙄😕 but this meal was 🔥 & I couldn't not share it with you!
I found a place in Kansas City that serves Cauliflower rice! @unforked
Cauliflower rice, fried organic pasture raised egg & a @cafegratitude vegan Caesar salad
You didn't think I could leave Philly without hitting up @realfoodeatery again did you ☺️
Healthy eats for our flight! Gimme all the fats and veggies 😍🙌🏻
Made this matcha chia pudding last night in my hotel room - you can watch me make it over on my stories.
Heading out to a @flywheelsports class 🙌🏻
Chia pudding with @vitalproteins, @primalkitchenfoods primal fuel, @matchaful matcha & @purely_elizabeth grain less granola
Found my heaven on earth happy place in Philly today & it was called, wait for it...RealFood Eatery. Yep @realfoodeatery exists & it's magical ✨
Pre @soulcycle matcha latte 🙌🏻
Giving up coffee was the hardest but seriously the best thing I've done for my anxiety 💚
Flying food ✈️ Brought this salad with me (as always) cause airport food is 🙅🏼
Not pictured: lemon herb vinaigrette- good healthy fats in the form of olive oil 🙃💕
Toastin up on a Tuesday 🤓
Okay I actually had another salmon scramble from @frenchmeadowcafe, but didn't get a pic.
Head over to my personal account @courtneyswan if you wanna see who @tovelo and I met last night. Okay I can't hold it in, it was @backstreetboys. We met the freakin Backstreet Boys last night 🤓🤗🙊