"I'll take all the veggies you got" - me after an 11 hour flight. 😆
The buffet at our hotel in Brazil was just what I needed 👌🏻#realfoodtravels
Packed a @coyo_is_coconuts (with an ice pack), bloobs & @purely_elizabeth granola so I could have a decent breaky on the flight 😍🙌🏻 #realfoodtravels
Brought my lunch for my flight as always 🙃
I got these zucchini noodles from a place in LA called Lassen's & added organic chicken to make it a well rounded, filling meal.
Organic food is more important than ever. Non-organic crops are heavily sprayed with glyphosate (also known as roundup), which is an herbicide created by Monsanto. The World Health Organization declared glyphosate as a probable carcinogen last year (meaning causes cancer) and Monsanto has been scrambling to cover the cancer correlation ever since.
Thanks to a current case against Monsanto (a dozen people in CA are suing Monsanto right now claiming glyphosate is the cause of their Lymphoma) a federal judge forced them to provide over 6 million pages of internal emails and documents to the public.
There are emails and documents with direct proof of Monsanto's fowl play & their methods of attempting to hide the fact that their product being sprayed all over our food causes cancer
They even admit to knowing their product is toxic!!!
They also admit to ghost writing on scientific studies to sway outcomes in their favor & paying scientists to sign off on them to prove their validity. It's sickening and I am so OVER IT!
This is why no matter what organic is so important.
If you're worried about costs shop at Trader Joe's and Costco, they offer organic at fantastic prices & cook more at home, eat out less. You'll be shocked by how much money you save.
The US Right to Know have uploaded all the emails and documents released - I'll link them in my profile so you can see them for yourself.
You can also google "food babe Emails between the EPA & Monsanto" for a detailed post about everything released.
Morning beauty ritual.
@biossance face & body oils, @ritual essential vitamins & @vitalproteins collagen peptides in my morning matcha.
I'm obsessed with @biossance & their clean organic products. It's important that your beauty products are just as clean as your food because the ingredients are absorbed through your pores & into your bloodstream. This is why I only use clean & non-toxic beauty products (including makeup!)
I just started taking @ritual because of all the traveling I do it makes it so much easier to have 2 vitamins to take vs the 8 I was taking before 😂
I have my @vitalproteins collagen every morning & it has made my hair & nails grow like crazy! Consuming collagen helps rebuild and restore your bodies collagen, which is what keeps your skin tight & wrinkle free, lubricates the joints (no more workout injuries!) and even helps to heal and seal the gut. 💕
Heading to South America today so you may not hear much from me the next 24 hours or so! Love to you all ❤️😘
Post @pilatesplatinum pesto kelp noodles 😻
Lately I've chilled on the cardio and been focusing on low impact workouts like Pilates and I am loving the change. I don't starve my face off like I do after extreme cardio and I feel stronger and fitter. 😻
If I could only eat Breakfast tacos for the rest of my life I'd be happy 🙌🏻
@vitalfarms eggs, guacamole 🥑, & Sriracha on @sietefoods chia tortillas 😻🤤
Zucchini noodles & organic chicken with a raw alfredo sauce (cashews, lemon juice, garlic, salt & pepper) and the "parmesan" is Brazilian nuts ground up with nutritional yeast and salt. It's so good 🤤🙌🏻
My babe @leefromamerica and I were talking last night about being plant based eaters then going back to eating meat and we both agreed now that we eat meat again we feel satisfied and full after meals.
When I was vegetarian I never felt full or satisfied no matter how healthy or how much I ate. This is nothing against vegans or plant based eating at all, just my (and hers) personal experience.
This is why I am a huge advocate for eating pasture raised, organic, grass fed meat, especially for women and people experiencing adrenal fatigue. ❤️ But I'm also a huge advocate for dietary individuality - find what works best for YOU and do it. Do it real good (real food 😜)☺️
I have been craving breakfast tacos for weeks! 🙌🏻
Organic @vitalfarms eggs on @sietefoods chia tortillas with Sriracha 😍🤤
Back with my babe @leefromamerica and it feels so good 😍
She made us her Asian chicken salad with toasted almonds. The recipe is on her Instagram- go get it!👌
Picked up this alfredo kelp noodle salad from Lassen's for lunch & added @safecatchfoods in it for some added protein 🙌🏻
I'm trying to avoid buying too many groceries cause I leave again Wednesday for South America so you probably won't get many recipes from me this week either 😕
I'm so pumped for South America (& Mexico) though!! I need healthy spots to check out in São Paulo, Buenos Aires, Santiago & Mexico City so lay them on me if you have any! ❤️😘