Regrammin my fav gal @fitandwellmedgal cause she just hit 50K! Woo, congrats babe!
And also cause let's be real, I want this sandwich in my face right now 🙀😍
No this isn't a bowl of French fries but I might argue that it's just as good 😎
Butternut squash "pasta" smothered in Garlic ghee from @fourthandheart - I'm freaking out over this stuff.
Did you know ghee (clarified butter) is a really good source of fat? It's high in CLA (conjugated linoleic acid) which is a major fat burner 🔥💦 Just make sure you get organic, grass fed ghee otherwise you're getting butter from sick animals 😕
Sometimes you just want a bowl of chocolate ice cream for breakfast.
I made this nice cream with 1 frozen banana, @philosophiemama cacao magic, @vega_team performance protein & #harmlessharvest coconut water. Happy FRIYAY loves!
The perfect summer salad. All the veggies + protein from falafel & quinoa. 😎☀️ I used the green goddess dressing from @gwynethpaltrow's cookbook It's All Good. It's my favorite cookbook I own if you haven't noticed yet! 🙊
Why in gods name I decided that making pho as part of my meal prep this week during the heat wave 🔥☀️💦 was a good idea I'll never know.
But if you blast the AC and eat it right near the vent you hardly notice 🌬💨☃😂 Also, I'm obsessed with this concept. 👉🏼Throw desired veggies (I used basil, scallions, bell peppers & cilantro) in a jar with ginger & red pepper flakes. Store in the fridge. When you're ready to eat pour boiling bone broth (or organic veg broth) over and let it sit for a few mins before eating. Enjoy!
As promised, my latest video on cooking oils. Confused on which ones to use when?! And the ones you want to avoid? I've got you. 😎 Link for the full video is in my profile. Don't forget to subscribe to my channel!
You can also like the Realfoodology Facebook page for first access to my weekly videos. ❤️
Time to slather it on everything 🙌🏼😂 ☀️🔥👙
A salad walks into a jar...
Okay that's all I've got 😂
Dressing on the bottom, greens on top. Shake it like a Polaroid picture when you're ready to devour.
👉🏼HEY! ❤️ I have a Facebook group called "For the Health of It" where I post recipes & all the latest health & wellness science coming out. If you wanna join, request an add and I'll add you back. (Link in profile)
All about that drizzy (Drake)
But really though, this smoothie bowl is 🎶 the best I ever had, best I ever had 🎶 - okay I'll stop 😎
👉🏼@amazinggrass chocolate PB protein blended with 1/2 frozen banana + coconut water
Throw some @kitchfix paleo granola & berries on top and you're donezo! ❤️
Celebrating National Vanilla Milkshake day with a post workout vanilla shake (topped with 1/4 @hailmerrysnacks almond butter tart)
To make it:
1 scoop @vega_team vanilla performance protein
1/2 frozen banana
That's it! Not a lot of sugar & loaded with plant based protein 😎