Break the Fast with the Healthiest Smoothie!
I love drinking this first thing in the morning because it gives me a zing of energy and I have noticed that if I start out my day with greens & healthy antioxidants I crave healthier food the rest of the day. This smoothie is full of fiber, protein, good fats, omegas and is loaded with antioxidants & phytonutrients! I hope you enjoy!
Courtney's Breakfast Smoothie
Note: I change up the fruit everyday so I don't get sick of drinking the same smoothie all the time! I always use frozen fruit so I can have a variety to choose from and I like my smoothies really cold.
1 tbsp Chia Seeds
1 tsp Hemp seeds
1 tsp Matcha Powder (optional. I love it for the energy & antioxidants!)
1 tbsp Vitamineral Green (or a good quality organic green powder)
1 scoop of Vega Protein powder (or your favorite good quality organic protein powder)
1 cup of water, coconut water, or your favorite non-dairy milk
Fruit of choice*
Optional: handful of kale or spinach
Optional: 1 tbsp almond or peanut butter
- Throw all ingredients in the blender and blend till smooth!